BUILDING A STRONGER, HEALTHIER YOU.

 

COACHING TO HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS.

I’m Shelby Baldwin.

As a personal trainer, I believe in enhancing functional movements to make you stronger and more efficient in all aspects of your life - at your job, with your family, and doing everyday activities.

My programming is designed to empower clients mentally and physically to become a stronger, healthier, more vibrant YOU.

 

NOW OFFERING VIRTUAL RECORDINGS

Looking for a guided workout to do on your own time? Select one of the 60+ previously recorded class videos to get a 45-minute workout with Shelby's coaching. Become a member to start sweating with this monthly unlimited option!

$75/Month for unlimited streams
Note - this monthly membership rate occurs each month until cancelled.

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Cardio Strength

After a warmup that includes stretching and mobility work, this 45-minute class includes exercises that require you to use your entire body, so that you are able to apply that mental and physical strength in your everyday life. We will focus on lifting weights in all planes of motion with varying resistance, positions, and intensity.

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Total Body Functional Strength

After a warmup that includes stretching and mobility work, this 45-minute class includes exercises that require you to use your entire body, so that you are able to apply that mental and physical strength in your everyday life. We will focus on lifting weights in all planes of motion with varying resistance, positions, and intensity.

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Upper Body + Core

You will see a mix of dynamic, stabilizing core exercises, as well as weighted upper body focused strength moves. We often use our core while executing other moves, but this class will give some direct focus to strengthen your abdominals and back. In 45 minutes, you can expect to build strength and stability in your upper half.

 

PERSONAL TRAINING & NUTRITION OPTIONS

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SEMI-PRIVATE TRAINING
SEMI-PRIVATE TRAINING

SEMI-PRIVATE PERSONAL TRAINING

Want to feel the sense of community and the support of others? Then this semi-private option is for you.

These sessions are crafted each time to ensure that you are working towards your personal goals, as well as working around your needs, injuries, and schedule. While you and the other client(s) may be doing similar exercises in the session, each client's’ resistance, position, and intensity may vary. The mobility at the beginning of the 45 or 60 minutes together prepares you for the work to come. By the end of the training session, each person will feel more knowledgeable about their own body.

Due to COVID-19, sessions can be held in person (outside and at a distance) or virtually.

  • $35 per person for 45-min sessions

  • $50 per person for 60-min sessions

Contact Shelby to Learn More

1-ON-1 TRAINING
1-ON-1 TRAINING

1-ON-1 PERSONAL TRAINING

Individual sessions are unique to each client - targeted towards their needs, goals, injuries and schedule. This 45 or 60 minutes is tailored to a client of any level. Whether training for an event or working to become more mobile, the session will leave you feeling more confident in your own abilities. Each workout includes mobility exercises, dedicated training time, and a brief stretch to cool down. With the one-on-one model, individuals will feel a sense of personal attention and accomplishment each session.

Due to COVID-19, sessions can be held in person (outside and at a distance) or virtually.

  • $50 for 45 mins

  • $65 for 60 mins

Contact Shelby to Learn More

NUTRITION COACHING
NUTRITION COACHING

NUTRITION COACHING

As a certified nutrition coach, Shelby can assist you in setting up sustainable habits to your diet and the way that you view food. Through these weekly check-ins, the goal is to have a balanced relationship with food as well as being held accountable towards your personal nutrition-related goals.

$125 per month with a 3-month commitment.
This 3-month commitment includes:

  • 60-minute Initial Consultation

  • Weekly communication
    Biweekly phone call check-ins
    Biweekly online, interactive check-ins

  • Monthly In-Body scans

Contact Shelby to Learn More

CLASS PLANS & PRICING

Single Class Drop-In // $15
This is redeemable for one class and expires in one week.

4 Class Pack // $56
Purchase a pack of 4 classes for you to use within the next 30 days.

Monthly Unlimited // $120
This will allow you to sign-up for as many classes as you want each month!

CLASS SCHEDULE

(ALL CLASSES SCHEDULED IN EASTERN STANDARD TIME)

Monday @ 9:15AM
Upper Body + Core

ABOUT THE CLASS

Thursday @ 6:15AM
Total Body Functional Strength

ABOUT THE CLASS

Sunday @ 2:45PM
Total Body Functional Strength

ABOUT THE CLASS

 
 

GET IN TOUCH

I want to hear from you! Have a question about any of my classes? Shoot me a message and I’ll get back in touch with more details.

 

“

Shelby has made me look forward to my personal training sessions, whereas before, I dreaded working out.  She pushes me to try new exercises and her positive attitude encourages me to work harder than if I was working out alone.

- Sarah N. -