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BUILDING A STRONGER, HEALTHIER YOU.
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COACHING TO HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS.
I’m Shelby Baldwin.
As a personal trainer, I believe in enhancing functional movements to make you stronger and more efficient in all aspects of your life - at your job, with your family, and doing everyday activities.
My programming is designed to empower clients mentally and physically to become a stronger, healthier, more vibrant YOU.
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NOW OFFERING VIRTUAL RECORDINGS
Looking for a guided workout to do on your own time? Select one of the 60+ previously recorded class videos to get a 45-minute workout with Shelby's coaching. Become a member to start sweating with this monthly unlimited option!
$75/Month for unlimited streams
Note - this monthly membership rate occurs each month until cancelled.
Cardio Strength
After a warmup that includes stretching and mobility work, this 45-minute class includes exercises that require you to use your entire body, so that you are able to apply that mental and physical strength in your everyday life. We will focus on lifting weights in all planes of motion with varying resistance, positions, and intensity.
Total Body Functional Strength
After a warmup that includes stretching and mobility work, this 45-minute class includes exercises that require you to use your entire body, so that you are able to apply that mental and physical strength in your everyday life. We will focus on lifting weights in all planes of motion with varying resistance, positions, and intensity.
Upper Body + Core
You will see a mix of dynamic, stabilizing core exercises, as well as weighted upper body focused strength moves. We often use our core while executing other moves, but this class will give some direct focus to strengthen your abdominals and back. In 45 minutes, you can expect to build strength and stability in your upper half.
PERSONAL TRAINING & NUTRITION OPTIONS
CLASS PLANS & PRICING
Single Class Drop-In // $15
This is redeemable for one class and expires in one week.
4 Class Pack // $56
Purchase a pack of 4 classes for you to use within the next 30 days.
Monthly Unlimited // $120
This will allow you to sign-up for as many classes as you want each month!
CLASS SCHEDULE
(ALL CLASSES SCHEDULED IN EASTERN STANDARD TIME)
Monday @ 9:15AM
Upper Body + Core
Thursday @ 6:15AM
Total Body Functional Strength
Sunday @ 2:45PM
Total Body Functional Strength
GET IN TOUCH
I want to hear from you! Have a question about any of my classes? Shoot me a message and I’ll get back in touch with more details.
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Shelby has made me look forward to my personal training sessions, whereas before, I dreaded working out. She pushes me to try new exercises and her positive attitude encourages me to work harder than if I was working out alone.
- Sarah N. -