PERSONAL TRAINING & NUTRITION
1-ON-1 PERSONAL TRAINING
$50 for 45 mins
$65 for 60 mins
Individual sessions are unique to each client - targeted towards their needs, goals, injuries and schedule. This 45 or 60 minutes is tailored to a client of any level. Whether training for an event or working to become more mobile, the session will leave you feeling more confident in your own abilities. Each workout includes mobility exercises, dedicated training time, and a brief stretch to cool down. With the one-on-one model, individuals will feel a sense of personal attention and accomplishment each session.
Due to COVID-19, sessions can be held in person (outside and at a distance) or virtually.
SEMI-PRIVATE SESSIONS
2-4 PEOPLE
$35 per person for 45 mins
$50 per person for 60 mins
Want to feel the sense of community and the support of others? Then this semi-private option is for you.
These sessions are crafted each time to ensure that you are working towards your personal goals, as well as working around your needs, injuries, and schedule. While you and the other client(s) may be doing similar exercises in the session, each client's’ resistance, position, and intensity may vary. The mobility at the beginning of the 45 or 60 minutes together prepares you for the work to come. By the end of the training session, each person will feel more knowledgeable about their own body.
Due to COVID-19, sessions can be held in person (outside and at a distance) or virtually.
NUTRITION COACHING
$125 per month with a 3-month commitment
As a certified nutrition coach, Shelby can assist you in setting up sustainable habits to your diet and the way that you view food. Through these weekly check-ins, the goal is to have a balanced relationship with food as well as being held accountable towards your personal nutrition-related goals.
This 3-month commitment includes:
60-minute Initial Consultation
Weekly communication
Biweekly phone call check-ins
Biweekly online, interactive check-ins
Monthly In-Body scans
Set up a 10 minute call with Shelby to learn more!