TESTIMONIALS
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"Virtual workouts have been a game changer for me. They’ve helped me stay mentally well and kept me connected to my fitness goals. I love these workouts because they’re thoughtfully put together and all I have to do is make the choice to show up. The accountability (and playlists) are what set this apart from other workouts. I *need* to have someone offering me encouragement and feedback while I workout!"
- Muriel S. -
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"Shelby helped me prepare for climbing a 20,000’ mountain, working with me to develop a targeted training plan. Training with Shelby allowed me to arrive on the mountain strong enough to reach the summit. She takes the time to really listen to my goals and tailors workouts accordingly. Each session is fun yet challenging, helping me to become stronger and healthier."
- Matt G. -
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"Shelby has made me look forward to my personal training sessions, whereas before, I dreaded working out. She pushes me to try new exercises and her positive attitude encourages me to work harder than if I was working out alone. It is never the same workout and by the end of the session, you feel like you have accomplished so much! I have had trainers before, but Shelby makes everything much more personalized to you and you can truly tell she cares about helping you."
- Sarah N. -
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“Working with Shelby has given me freedom over food. For most of my adult life I’ve bought the lie that if you aren’t restricting something you’re probably not doing enough for your health. Don’t even talk to me about carbs or dairy, those were never happening! That lead to years of a binge restrict cycle that I was ready to get out of. Shelby has helped me understand that my body needs way more than 1200 calories a day and actually needs some serious carbs in order to function. I’ve learned that the right balance of carbs, protein and fat can give me the energy I need while also helping me achieve my fitness goals, and I can still have a glass of wine and a chocolate chip cookie! It’s also been so much fun learning about my actual body composition and that progress is so much more than the number on your bathroom scale.”
- Mary Elizabeth J. -